Gentle Stretch

Learn the best way to stretch your core and limbs as well as proper breathing techniques to increase flexibility and stamina.

What will I learn in this class?
This class focuses on static stretches perfect for students who want to improve flexibility without engaging in high-stress workouts.

What are the benefits of this class?
Stretching every day stimulates blood circulation, helps prevent injuries and improves flexibility.

Who will teach this class?
Toshiteru Sako is a bilingual, Japan Stretching Association-certified personal trainer who provides stretching treatment at a Ginza clinic. He teaches at a private studio near Tokyo Tower and online.

Details

• Thu: 8–8:45am | 7–8pm
• The Studio
• Free
• Members only
• Ages 16 & above
• Please refrain from attending classes when you are sick
• Private session: 45 minutes: ¥6,600 | 60 minutes: ¥8,800
  
  

Booking a Class

• Reserve from one week in advance.
• Reservations: This email address is being protected from spambots. You need JavaScript enabled to view it. | 03-4588-0681
• Courtesy: Members are asked to arrive before the start of the class.
  
  

Cancellations

• To cancel a booking, Members must contact the Recreation Desk at least 24 hours before the class.
• Members who fail to cancel at least 24 hours before their class will be charged ¥1,320.
• No-shows will be charged ¥1,320.