Classes & Programs

Whether you want to master a martial art, burn some calories in a Zumba class or unwind with a session of yoga each week, the Club has classes to meet every interest, fitness level and workout goal.


Free Classes
From Zumba to yoga, the selection of free fitness classes are designed to help Members stay fit, healthy and happy.


Youth Classes
Explore the range of sports and education classes catered to kids.

Fitness Classes Schedule
Aug 1–27

Aug 28–31

Sep 1–30

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Active Fencing (Fall)

Explore the world of fencing with the sport’s fastest discipline.

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Advanced Aqua Fitness

Start your day with a wet workout designed to get those calories burning.

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Advanced Stroke Development

It’s never too late to supercharge your swim skills and embrace a new love for the water.

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Aikido (Fall)

Learn the culture and techniques of a modern Japanese martial art in a fun environment.

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Aqua Fitness

Start your day with a wet workout guaranteed to get those calories burning.

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Beginner Stroke Development

It’s never too late to brush up on the fundamentals of swimming.

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Bodypump

Burn calories, tone muscles and build stamina with this total-body workout from the world-famous Les Mills stable of fitness classes.

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Bodypump

Burn calories, tone muscles and build stamina with this total-body workout from the world-famous Les Mills stable of fitness classes.

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Bootcamp

Looking to really test yourself physically and mentally?

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Bootcamp

Looking to really test yourself physically and mentally?

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Cardio Tennis (Fall)

Combine the best of a technical tennis lesson with a calorie-busting workout.

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Classical Yoga

Boost body and mind over 90 energizing minutes.

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Conditioning Stretch

Learn the best way to warm up your muscles and improve joint mobility.

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Flow Yoga

Wrap up the day with 60 energizing minutes of yoga.

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Gentle Stretch

Learn the best way to stretch your core and limbs as well as proper breathing techniques to increase flexibility and stamina.

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Hatha Yoga for Beginners (Fall)

Find out why millions across the world can’t live without yoga in their lives.

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Iaido (Fall)

Immerse yourself in the world of samurai swordsmanship.

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Imi Krav Maga (Fall)

Students learn simple, effective self-defense techniques, including movement and striking, posture and breathing.

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Intermediate Pilates

Transform the way your body looks, feels and moves through this total-body workout.

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Intermediate Stroke Development

Take your swim technique to the next level.

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Karate (Fall)

Learn the fundamentals of a traditional Japanese martial art.

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Masters

This challenging program is designed for advanced swimmers who can swim 100 meters in under 2 minutes.

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Olimpyoga

Discover the wide-ranging physical and mental benefits of yoga.

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POP Pilates

Experience this high-energy form of Pilates that is sweeping the globe.

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Private Swim Lesson: Session 3

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

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Private Swim Lesson: Session 4

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

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RPM

Discover the fitness-boosting potential of Les Mills indoor cycling.

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Salsa

Turn up the Latin beats and step up your fitness game.

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Spin Blast

A fun, high-energy indoor cycling program designed to boost stamina and strength.

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Step & Sculpt

A simple, step-based workout over 45 minutes.

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Strong Nation

Sync your workout to the beat, not the reps.

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Sun Salutation Yoga

Embrace the day by starting it with a session of energizing yoga.

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Swim Clinics with Olympians

Hone your swim skills during a series of technique-centered clinics with two Olympians.

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Swim Fit

Morning sessions focused on helping improve swimmers' stroke efficiency and stamina.

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Tai Chi

Welcome the weekend with an energizing hour of tai chi each Friday evening.

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Technique Development with an Olympian

Up your swim game through weekly, Olympian-led sessions at the Sky Pool.

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Tennis (Fall)

Experienced and first-time players learn the best ways to sharpen their skills on the court.

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TRX Suspension Training

Develop better body awareness with the TRX suspension trainer.

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Zumba

A 30-minute, dance-based workout that doesn’t feel like one.

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Zumba

A 60-minute, dance-based workout that doesn’t feel like one.

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