Fitness

The Fitness Center and its range of cardio, weight-training and stretching facilities are open to Members 13 and above, with further requirements for specific age groups:

• 16 & above: unrestricted access.
• 15: Following a Fitness Center orientation, Members can use the Fitness Center unsupervised.
• 14: Following a Fitness Center orientation, Members can use the Fitness Center, excluding the weight-training area, unsupervised. The weight-training area can be used only when supervised by a parent or adult guardian.
• 13: Members can use the Fitness Center with a Club personal trainer.
• 12 & under: access not permitted.

The Fitness Center's team of highly qualified personal trainers boast myriad specialties and can design individualized exercise programs to help you achieve your fitness goals.

Session Rates
Private: ¥6,600 (45 minutes or less); ¥8,800 (60 minutes); ¥13,200 (90 minutes)
Semi-private (pair): ¥7,700 per person (60 minutes)
Semi-private (trio): ¥6,600 per person (60 minutes)
Packages (10 sessions + 1 free): ¥88,000 (one person); ¥77,000 (pair); ¥66,000 (trio)

Cancellation Policy
No-shows or cancellations made within 24 hours of a scheduled session may be charged in full.
If a personal trainer cancels within 24 hours of a scheduled session, a replacement session will be provided.

Book a trainer

Live Healthy

• Led by level-one Chek Institute holistic lifestyle coach Robert Daoust.
• Focused on nutrition, hydration, sleep, movement, breathing and mindset for fitness and happiness.
• To book your course of six bimonthly sessions (¥42,770), contact the Fitness Center.

Hybrid Training

• Led by Club trainer Takeshi “Tak” Hirata.
• Blends online and in-person sessions.
• Ideal for Members with busy schedules or those who travel regularly.

Slimmer in Eight

• Led by Club trainer Takeshi “Tak” Hirata.
• Combines weekly check-ins, training sessions and nutrition guidance.
• Designed to help participants lose weight—and keep it off.

30-Day Fitness Challenge

• Led by National Academy of Sports Medicine-certified trainer Matt Twigg.
• Helps participants shed pounds, boost muscle mass and sculpt their ideal physique.

10-Week Boxing Camp

• Led by experienced Club trainer Luis Uraga.
• Follows traditional boxing routines, including jump rope, heavy bag work and other exercises.
• Suitable for all levels.

Body Movements & Mobility Transformation

• Taught by certified movement and mobility specialist Taka Komatsu.
• Focuses on helping participants improve body mechanics and enhance athletic performance.
• Includes ongoing tracking and regular check-ins. 

From fencing and krav maga to Zumba and yoga, the Club boasts a wide array of wellness and fitness classes to help Members pursue new hobbies and stay in shape.

Many of these morning and evening classes are also available for free.

Why not combine your regular workout with the great outdoors?

Make use of the range of exercise tools available at O-Zone, the second-floor, outdoor space. 

Challenge yourself while getting to grips with O-Zone's battle rope, dumbbells, kettlebells, body bars, medicine balls, speed ladder, balance ball and yoga mats.

O-Zone Guide

• Collect the O-Zone equipment locker key from the Recreation Desk (2F).
• Store equipment after use and return the key.
• For ages 16 and above.

The Functional Fitness Room on the second floor offers an efficient and organized space for functional exercises, body conditioning and flexibility training.

Located across from the Gymnasium, the room features a wide range of specialized exercise equipment, including two Matrix Connexus Crest machines, kettlebells, jump ropes, foam rollers, TRX suspension trainers, slam balls, medicine balls, Swiss balls, plyo boxes, resistance bands and Bosu balance trainers.