Fitness

The Fitness Center and its range of cardio, weight-training and stretching facilities are open to Members 13 and above, with further requirements for specific age groups:

• 16 & above: unrestricted access.
• 15: Following a Fitness Center orientation, Members can use the Fitness Center unsupervised.
• 14: Following a Fitness Center orientation, Members can use the Fitness Center, excluding the weight-training area, unsupervised. The weight-training area can be used only when supervised by a parent or adult guardian.
• 13: Members can use the Fitness Center with a Club personal trainer.
• 12 & under: access not permitted.

The Fitness Center's team of highly qualified personal trainers boast myriad specialties and can design individualized exercise programs to help you achieve your fitness goals.

Talk to the Fitness Center staff about organizing a consultation.

Session Rates
Private: ¥6,600 (45 minutes or less); ¥8,800 (60 minutes); ¥13,200 (90 minutes)
Semi-private (pair): ¥7,700 per person (60 minutes)
Semi-private (trio): ¥6,600 per person (60 minutes)
Packages (10 sessions + 1 free): ¥88,000 (one person); ¥77,000 (pair); ¥66,000 (trio)

Cancellation Policy
No-shows or cancellations made within 24 hours of a scheduled session may be charged in full.
If a personal trainer cancels within 24 hours of a scheduled session, a replacement session will be provided.

All prices listed include consumption tax.

Aaron Bridge
Thirty-fifth-generation Shaolin disciple integrating martial arts and yoga with sports science for a total-body approach to health, fitness and well-being.
Specialties: Integrated training; kettlebell workouts; high-intensity interval training; core stability; flexibility and functional training; weight loss and toning; sports-specific conditioning; injury prevention; breath work and meditation; Shaolin kung fu and qigong; kickboxing
Qualifications: Chartered Institute for the Management of Sport and Physical Activity-certified personal trainer, strength and conditioning specialist (level 4), fitness instruction and personal training specialist (level 3) and kettlebell exercise instructor (level 2); National Academy of Sports Medicine-certified personal trainer, corrective exercise specialist and nutrition coach; Shaolin kung fu (third-degree black belt); Yoga Alliance-certified yoga instructor
Languages: English, Japanese (conversational)
Availability: Daily

Pete Carey
Retired US Marine and former champion of the US Armed Forces judo team with decades of training experience.
Specialties: Personalized (age, lifestyle, fitness goals) body redesign for over 50s; dryland and aqua workouts
Qualifications: National Federation of Professional Trainers-certified trainer; National Commission for Certifying Agencies-certified personal trainer; American Red Cross certifications (CPR, AED, first aid); IDEA Health and Fitness Association member
Languages: English, Japanese (conversational)
Availability: Daily

Air Chen
Former college track and field athlete, college sports team instructor and conference speaker.
Specialties: Weight loss; body transformation; metabolic syndrome; muscle, strength and cardiovascular conditioning; sport-specific and core training; sports-injury prevention and rehabilitation
Qualifications: BA (Oregon), MS (Toledo) and PhD program (Chukyo) in sports and health science; National Strength and Conditioning Association-certified strength and conditioning specialist
Languages: English, Mandarin Chinese, Taiwanese, Japanese
Availability: Daily

Robert Daoust
Active sportsman with more than 20 years’ mentoring experience.
Specialties: Mobility assessment and corrective range improvement; functional movement training for weight management and sports; circuit and interval training; core and lower-back strengthening; strength training; Muay Thai (Thai boxing); karate; boxing; self-defense
Qualifications: Canadian Association of Fitness Professionals-certified personal training specialist; Kyokushin karate (second-degree black belt); Kudo mixed budo (first-degree black belt); CrossFit level 2-certified instructor; TRX suspension training-certified trainer; Ultimate Sandbag level 1-certified instructor; Chek Institute level 1-certified holistic lifestyle coach
Languages: English, French, Japanese
Availability: Daily

Yuko Furuya
Semiprofessional and high school athlete trainer with physical therapy experience in the US.
Specialties: Body shaping and toning; injury assessment, prevention and rehabilitation; mat and machine Pilates
Qualifications: BA in kinesiology (emphasis on athletic training); National Athletic Trainers' Association-certified athletic trainer; National Strength and Conditioning Association-certified personal trainer; Japica Pilates-certified instructor; Body Element System Japan-certified Pilates equipment instructor
Languages: Japanese, English
Availability: Daily

Takeshi Hirata
Published author, fitness expert and nutritionist specializing in client-centered programs.
Specialties: Body-toning and weight loss; nutrition; anti-aging training; golf-performance enhancement; online training
Qualifications: BS in kinesiology; National Strength and Conditioning Association-certified strength and conditioning specialist; Mac-Nutrition Uni-certified nutritionist; Kinstretch-certified instructor; Precision Nutrition level 2-certified coach; functional range conditioning mobility and assessment-certified specialist
Languages: Japanese, English
Availability: Daily

Hideaki Hongo
Highly experienced kendo practitioner with a passion for holistic fitness and well-being.
Specialties: Weight and strength training; balance, flexibility and core training; weight loss and management; stretching; Yamuna body rolling-based body alignment and injury prevention/treatment; clinical Japanese massage (seitai); post-training aromatherapy; athletic conditioning massage therapy
Qualifications: National Strength and Conditioning Association-certified personal trainer; Yamuna body rolling-certified practitioner; certified massage therapist; certified aromatherapist; kendo, jukendo and tankendo (third-degree black belt)
Languages: Japanese, English
Availability: Daily

Ayano Kimura
Personal trainer with a focus on holistic health and lifestyle improvement.
Specialties: Body toning; weight-loss; core and flexibility training; quality-of-life improvement; dance and movement
Qualifications: National Strength and Conditioning Association-certified personal trainer; Food Management Association-certified health and beauty food adviser; JADPA-certified intestinal activity adviser; Japan Medical Herb Association-certified coordinator
Languages: Japanese, English
Availability: Daily

Taka Komatsu
US college and US Air Force sports team strength and conditioning coach and conference presenter.
Specialties: Joint mobilization; movement correction; sport-specific conditioning; fitness conference presenting
Qualifications: BA in human performance and sports; National Strength and Conditioning Association-certified strength and conditioning specialist (distinction); National Strength and Conditioning Association board director and education and research committee member; USA Weightlifting-certified sports performance coach; Functional Movement Systems level 2-certified specialist; kettlebell instructor (basic)
Languages: Japanese, English
Availability: Mon–Sat

Mark McDonald
Versatile trainer with more than 25 years of personal coaching of all age groups.
Specialties: Fat reduction and power-to-weight ratio enhancement; assisted stretching; suspension training; results-orientated natural foods diet management
Qualifications: National Federation of Professional Trainers-certified personal trainer (first class)
Languages: English, Japanese
Availability: Daily

Grace Milliken
Certified trainer and sports-nutrition coach with a focus on women's fitness, nutrition education and strength training.
Specialties: Women's fitness; pre- and postnatal training; strength training; weight loss
Qualifications: National Academy of Sports Medicine-certified personal trainer and sports nutrition coach
Languages: English
Availability: Daily

Satoshi Nagae
Exercise physiologist taking a science-based approach to training for quicker and more effective results.
Specialties: Clinical exercise approach for clients with chronic diseases; sports performance-focused strength training; martial arts (tai chi and kung fu)
Qualifications: MS in exercise and health sciences; American College of Sports Medicine-certified exercise physiologist; Exercise is Medicine-certified level 2 professional; USA Weightlifting-certified sports performance coach; tai chi instructor
Languages: Japanese, English
Availability: Daily

Goichi Sano
Trainer focusing on helping clients reduce body fat and build a leaner physique.
Specialties: Muscle endurance training; weight reduction and management: golf-specific strength and flexibility training; shoulder stiffness, lower-back and knee pain relief; injury-prevention and rehabilitation exercise
Qualifications: American College of Sports Medicine-certified personal trainer; American Fitness Professionals and Associates-certified rehabilitative exercise specialist; National Academy of Sports Medicine-certified corrective exercise specialist; Titleist Performance Institute-certified golf fitness instructor; Japan Golf Fitness Organization-certified golf fitness trainer
Languages: Japanese, English
Availability: Daily

Takuma Shutou
Trainer who motivates and empowers individuals to continually challenge themselves.
Specialties: Bodybuilding; muscle-mass development; weight-loss and diet management
Qualifications: National Strength and Conditioning Association-certified strength and conditioning specialist
Languages: Japanese, English
Availability: Daily

Koichi Uesaka
Healthy lifestyle advocate specializing in manual therapy and movement and performance improvement.
Specialties: Physical assessment; posture management; pain-free exercise management; sports performance improvement; weight management
Qualifications: National Strength and Conditioning Association-certified strength and conditioning specialist and personal trainer; National Academy of Sports Medicine-certified performance enhancement specialist, corrective exercise specialist and personal trainer; USA Weightlifting-certified sports performance coach; Functional Movement Systems-certified specialist
Languages: Japanese, English
Availability: Daily

Luis Uraga
Highly motivating fitness fanatic dedicated to helping clients reach their health goals quickly.
Specialties: Weight loss and muscle gain; strength and core training; body conditioning; functional workouts; boxing drills
Qualifications: National Academy of Sports Medicine-certified personal trainer, American Council on Exercise-certified functional training specialist
Languages: English and Spanish
Availability: Daily

Chuck Wilson
Fitness expert with more than 35 years’ experience in health and fitness counseling and conditioning.
Specialties: Hypertension, obesity, diabetes and atherosclerosis treatment and management
Qualifications: National Strength and Conditioning Association-registered member; American College of Sports Medicine-registered member; Imperial Guards judo and kendo teams' conditioning coach; three-time national power-lifting title winner; judo (seventh-degree black belt)
Languages: English, Japanese
Availability: Daily

Taisuke Yamamura
Personal trainer and conditioning coach of elite US and Japanese college and amateur athletes.
Specialties: Strength training; sport-specific and core conditioning; stretching; elementary school physical education
Qualifications: BS in exercise science; National Strength and Conditioning Association-certified strength and conditioning specialist
Languages: Japanese, English
Availability: Daily

Koji Yoshida
Active acupuncturist and massage therapist who offers a combination of strength and core training.
Specialties: Core training; muscle-mass development; balance; posture; pelvis adjustment and body alignment for flexibility and injury prevention; massage; stretching; clinical Japanese body sculpting
Qualifications: Japanese licensed acupuncturist; National Strength and Conditioning Association-certified personal trainer; certified clinical Japanese massage (seitai) therapist
Languages: Japanese, English
Availability: Daily

Taisuke Yamamura
"Improvements span not only in my physical appearance, with better posture and weight loss, but also improvement to my metabolism. My clothes fit me better and I've been told I look more youthful." Wheeler Garrison

Takeshi Hirata
"Takeshi listens to my overall goals (and limits, on any given day!) and tailors a program that is varied and interesting from session to session. This is probably why this is the longest stretch of personal training I've had compared to other trainers. Oh, and I reached my goals." James Robinson

Robert Daoust
"Robert has helped me to develop a level of core strength and fitness that my normal aerobic exercise program was not providing. As a result, all my other sports activities have improved as well. He has also provided valuable help on flexibility, posture and diet." Guy Henriques

Goichi Sano
"Goichi has been my personal trainer for 18 months and has helped me reach my goal to run my first marathon. What is great is that he understands the importance of making the training fun, and laughing at my jokes always helps!" Duncan Monk

Yuko Furuya
"I always look forward to Yuko's session, and my body is so much better than when I was exercising by myself. My cheerful trainer helped me become healthier and fitter." Hisako Umemoto

Pete Carey
"As someone in their 70s, I simply cannot train the way a youngster can. Pete recognizes that and emphasizes stretching and mild, low-impact programs. Amazingly, simply focusing on proper posture and walking can do much to make daily life more productive and enjoyable." Kyle Murphy

Level-one Chek Institute holistic lifestyle coach Robert Daoust helps Members find long-lasting wellness through his Live Healthy program.

The Club trainer focuses on a combination of nutrition, hydration, sleep, movement, breathing and mindset to bring fitness and happiness to his clients.

Contact the Fitness Center to book your course of six bimonthly sessions (¥42,770).

Achieve better flexibility and posture, greater mobility and relaxed muscles through a session of assisted stretching from one of the Fitness Center's personal trainers.

Find out more from the Fitness Center staff.

¥4,400 (30 minutes)
All sessions begin with an alignment and flexibility assessment and must be booked in advance.

From fencing and krav maga to Zumba and yoga, the Club boasts a wide array of wellness and fitness classes to help Members pursue new hobbies and stay in shape.

Many of these morning and evening classes are also available for free.

Why not combine your regular workout with the great outdoors?

Make use of the range of exercise tools available at O-Zone, the second-floor, outdoor space. 

Challenge yourself while getting to grips with O-Zone's battle rope, dumbbells, kettlebells, body bars, medicine balls, speed ladder, balance ball and yoga mats.

O-Zone Guide

• Collect the O-Zone equipment locker key from the Recreation Desk (2F).
• Store equipment after use and return the key.
• For ages 16 and above.