TRX Suspension Training

Develop better body awareness with the TRX suspension trainer.

What will I learn in this class?
Use body weight exercises to engage all major muscle groups and improve core stability. Learn how to use the TRX suspension trainer and other training equipment, including medicine ball, dumbbells and balance balls.

What are the benefits of this class?
Tone and define muscles, increase flexibility and improve your cardiovascular endurance in this whole-body workout.

Who will teach this class?
Robert Daoust has been leading personal training and group fitness sessions at the Club since 2005. Certified in several disciplines, including the Chek Institute’s level-1 holistic lifestyle program, Daoust brings experience and flexibility to each class.

Details

• Fri: 9:15–10am
• The Studio
• Capacity: 8
• Free
• Members only
• Ages 16 & above
• Please refrain from attending classes when you are sick

Booking a Class

• Reserve from one week in advance.
• Reservations: This email address is being protected from spambots. You need JavaScript enabled to view it. | 03-4588-0681
• Courtesy: Members are asked to arrive before the start of the class.

Cancellations

• To cancel a booking, Members must contact the Recreation Desk at least 24 hours before the class.
• Members who fail to cancel at least 24 hours before their class will be charged ¥1,320.
• No-shows will be charged ¥1,320.