Mastering the Fitness Machines: Women
Never stepped in the Fitness Center before? Unsure about how best to use a particular exercise machine?
Learn how to master the Fitness Center’s machines, including the new Matrix equipment, through free introductory sessions.
With separate workshops for men and women, each 45-minute guide will focus on a different set of cardio or strength-training machines and include a full explanation and demonstration.
Each session is limited to three Members.
Get gym confident by signing up today.
Schedule
Women
- Mar 14 (11am): Mix workout with Grace Milliken
- Mar 24 (11am): Upper-body workout machine introduction with Grace Milliken
- Mar 31 (11am): Lower-body workout machine introduction with Grace Milliken
Men
- Mar 9 (11 am): Upper-body workout machine introduction with Paolo Olivieri
- Mar 13 (11am): Mix workout machine introduction with Paolo Olivieri
- Mar 17 (11 am): Lower-body workout machine introduction with Paolo Olivieri
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