Discover pain-free living through specialized core and back training.
What will I learn in this class?
Students will engage in a specialized regimen tailored to strengthen the core and stabilize the lumbar region through targeted exercises and stretches.
What are the benefits of this class?
Students with back pain will learn how to move with ease again, mastering techniques that support a pain-free recovery.
Who will teach this class?
Chuck Wilson brings over 35 years of health and fitness coaching, skillfully addressing hypertension, obesity, diabetes and atherosclerosis. His approach, backed by a certification from the National Strength and Conditioning Association and his experience as martial arts champion, promises a fitness journey uniquely tailored to everyone’s health goals.
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